
See Why Washington State Ranked Healthiest In The US: Factors And Findings
Hey there, fellow Washingtonians! Did you know we're officially the state with the least unhealthy habits in the US?
That's right, a recent study by Universal Drugstore analyzed factors like sleep, social media use, and physical activity to rank us number one.
Now, I know what you're thinking – "Wait, really? Us?!" But it seems our love for the outdoors, emphasis on mental health, and maybe even that extra dose of Vitamin D are paying off.
Washington is filled with people who enjoy getting outdoors
Looking at our neighbors, Oregon came in a respectable 7th place, while Idaho landed at 22. So, while we're celebrating this top spot, let's give a shoutout to our Pacific Northwest pals for their overall healthy lifestyles too.
Making a change to be healthier takes some practice
Of course, this doesn't mean we're perfect. We all have those days where we hit snooze one too many times or spend a little too much time scrolling.
But it's encouraging to see that, as a state, we're prioritizing our well-being.
Make it a healthier 2025
And speaking of prioritizing, it's that time of year again – New Year's resolutions!
While we're already doing pretty well, maybe this is the year to push ourselves a little further. Maybe finally try that yoga class you've been eyeing, or commit to a daily walk in the park.
So, here's to a healthy and happy New Year, Washington! Let's keep doing what we're doing and continue to be a shining example of a state that values well-being.
I actually did a little Yoga myself yesterday and hoping to make it a daily practice! And I walked for an hour! So at least this week so far I'm proud of myself.
Here's a look at the rankings
1. Washington: Unhealthy habit score of 2.09
2. Utah: Unhealthy habit score of 2.71
3. Idaho Unhealthy habit score of 3.11
Further findings:
Hawaii: has the lowest percentage of people using social media
Missouri tops the rankings for the state with the unhealthiest habits gaining a scored of 7.68.
Iowa has the highest proportion of people aged 15 plus who are active on social media at 81.1%
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